Log sessions, respect your plates, and keep progressing.
Kinetiq is a workout companion for people who want clear history, a deep exercise catalog, and optional AI-assisted programming — with realtime sync across web and mobile.
Hybrid kg/lb tracking keeps your raw inputs intact while still powering analytics and suggestions.
Train with a paper trail you can trust
Whether you are chasing a competition total or rebuilding after time off, consistent logging is the cheapest upgrade you can buy. Kinetiq is built around that habit — not around novelty for its own sake.
Session-first design
Start a workout, move fast between sets, and finish with a clear record of volume, intensity, and notes.
Optional AI programming
Generate a structured session from a prompt, grounded in your recent sets so suggestions stay realistic.
Progress you can read
History and aggregates reward showing up: spot plate jumps, rep PRs, and weeks where life got in the way — without spreadsheet cosplay.
Realtime sync
Zero keeps Postgres, your clients, and optimistic mutations aligned so switching devices mid-session feels boring in the best way.
Web and native
One shared codebase means the product you try in the browser matches what you install on your phone — same auth, same data model, same UI language.
Rhythm, not rigidity
Life happens. Kinetiq helps you resume where you left off instead of guilt-tripping you with streaks that ignore travel, illness, or deload weeks.
Questions, answered plainly
No carousel of fake quotes — just the things people usually ask before trusting a training log with their season.
Kinetiq focuses on recording workouts: exercises, sets, reps, weight, and rest — so you can see trends and train with intent instead of guessing what you did last week.